More people than you think suffer from panic attacks and are in desperate need for natural cures for panic attacks. Not everyone can afford to spend thousands on psychiatrists and the drugs that they will prescribe and not everyone believes that herbal cures will work. There is a solution for these unfortunates. It is a psychological technique called cognitive behavioural therapy.

As far as natural cures for panic attacks go, this is probably one of the most successful. This is because it uses the brain’s processing power to solve the problem of the panic attacks.

The theory behind it is simple, but putting it into practice can be very challenging and may take months to have a noticeable effect. The theory is that the panic attacks occur because of a maladaptive response in the brain to certain stimuli. The trick is to retrain the brain to react correctly to those stimuli.

The process is simple.

First the stimulus has to be isolated. This could be being in a crowd or driving a car or being stuck in traffic or even just being in a lift. Once it is know what triggers the panic attack the next thing to be done is to isolate the thought processes that actually result in the panic attack.

They are often thoughts of helplessness or extreme fear which is often unfounded and completely illogical. These thoughts basically trigger an extreme flight or flight response which causes adrenaline to course through the system and the autonomic nervous system to kick in. This is what causes the generally flustered feeling, racing heart, sweating and other symptoms of adrenaline.

The next thing is to retrain those thought patterns into something that is more appropriate. The person has to catch the thoughts in action and redirect them before a panic attack ensues. This is often the most trick y par as it requires a lot of self discipline and self awareness to capture those thoughts. As time goes on, it becomes easier and easier to redirect the thoughts that cause the panic attack until it eventually becomes an automatic response and the panic attacks no longer occur.

Cognitive behaviour therapy has been used successfully in a number of different psychological ailments, including manic depression and attention-deficit disorder. The underlying theory is that our thoughts determine our behaviour and if we can change those thoughts, then we can more easily change the behaviour. It is almost like exchanging a bad habit for a good one.

So, for those who do not like to take drugs to stop their panic attacks or cannot believe that herbs can actually help the problem, look into cognitive behavioural therapy as one of the more successful natural cures for panic attacks. It does take time to take effect and does require a lot of self discipline and hard work, but you can get rid of your panic attacks for good without having to rely on drugs for the rest of your life to manage the problem.