Before looking at some of the herbal cures for anxiety I would just briefly like to go over what Anxiety disorder is for the benefit of those who might be suffering but are not aware of it. Anxiety is a state that most people will experience in their life from time to time. We all get a little anxious when we need to take on a new challenge, or confront a fear, whether that be the fear of speaking in front of an audience, starting a new job or flying in an aeroplane. The reasons people become afraid and varied and can happen at any time of one’s life. Chronic anxiety, however is a disorder called ‘Anxiety Disorder’ and is much more sever and crippling. Anxiety disorder if not treated affects all aspects of the individuals life. It can best be explained as an almost constant fear and panic.

There are many different healing approaches to healing anxiety, and each person responds differently to each approach. Some of the approaches used to treat anxiety is; medication, cognitive-behavioural therapy, meditation, physical movement techniques, and herbal therapies. For the purpose of this article we will be looking into some of the herbal cures for anxiety, and just how effective they can be in treating the disorder. The first step in treating anxiety disorder however is being diagnosed, and then the proper remedies can be supplied. Here are some herbal cures for anxiety.

Stress relieving teas:

Green tea as well as chamomile tea both have very strong calming and sedative properties. Chamomile is a flowering plant which has been used for centuries in Europe and Asia for its medicinal properties. It has anti inflammatory properties and has been used for a wide range of problems, but one of its most important benefits is its tranquilizing effects. The active ingredient in Chamomile called Apigenin, is responsible for its sedative and anti-anxiety powers. Sipping chamomile tea has been clinically proven to have a significant effect on mild anxiety and stress.

Green tea is another herb which many people report, leaves them feeling calm and relaxed, I happen to be one of those people. I started drinking Green Tea, to reduce inflammation in my body, but what I found was that drinking green tea immediately made me more relaxed and calm.

Other powerful herbs:

Both Valerian and St. John’s Wort have been shown to have a anti-anxiety and sedative effect on the mind and body. St. Johns’ Wort is a herb which is primarily used in the treatment of depression, however studies indicate that it may also have an effect on general anxiety. Valerian is a perennial flowering plant which may affect the same brain pathways as anti-anxiety drugs like Xanax (known as benzodiazepines). These two herbs can be taken in conjunction to offer relief from anxiety, and its symptoms.

Remember that herbs are very powerful, and can also have side effects, speak to your doctor or research the contra-indications before self-administration.